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What Makes You Move?
By Shannon Hayes Buescher, MS, RD, LD Exercise, activity, movement—do all three of these words have the same meaning to you? If you have been a dieter, the only word that “counts” is exercise. Activity...
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Food for Thought Recipe
((Healthy)) Tangy Butter Chicken Curry (Murgh Makhani) Chicken Tandoori served in a tangy curry makes for a healthier spin on restaurant butter chicken without sacrificing flavor! Recipe type: Dinner...
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The Damaging Health Effects of a Lack of Sleep
The Damaging Health Effects of a Lack of Sleep By Amy Highland Feeling sleep deprived? You probably are. A lack of sleep affects more than a third of American adults, according to the Centers for...
View Article123 Proven Ways to Reduce Stress and Relax
123 Proven Ways to Reduce Stress and Relax By Emma, Author at Health Grinder With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be...
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Support Your Adrenals!
By Dr. Nick Barnes Stress plays a part in many health-related problems, including headaches, heart disease, immune problems and digestive issues. One primary contributor to stress-induced problems: an...
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POOR POSTURE IS AGING YOU!
By Dr. Brenda Kingen “Sit up straight!” “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and...
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The Morality with Food
By Shannon Hayes Buescher, MS, RD, LD In today’s diet society, food is labeled good or bad. Certain foods are loaded with guilt because of the messages we are sent about these foods through our diet...
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A New Hope for Patients Diagnosed with Depression
CenterPointe Hospital Offers TMS Therapy: A New Hope for Patients Diagnosed with Depression By Satish R. Kulkarni, MD As depression rates in the United States (10 percent of adult Americans) and...
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I’m at the FINISH LINE…Why can’t I cross it?
By Valerie Carr CHC, CLC I like football. I like to watch football, either live at a stadium or on TV. I believe fall and football go together like Oreos and milk. However, nothing is more frustrating...
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The Power of Mindset
The Power of Mindset: Lessons from Cognitive Behavioral Therapy By Dr. Katie Boyd How important is mindset in reaching goals or living a happier, less stressed life? Mindset is EVERYTHING. That’s not...
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